How to Pull a Perfect Espresso Shot

Making espresso can feel like a steep learning curve when you first get into it. With so many detailed moving parts most beginners don’t even understand the difference between a well made espresso and a poor one. But falling in love with the process and the journey of improving can be an addictive and exciting hobby. Here’s a few steps and a quick overview that hopefully will send you on your way to pulling a beautiful, and tasty cup of espresso.

1. The Grind

Always grind fresh whole beans directly before brewing. The texture of the grind will largely impact the quality of the shot. If it’s to fine and it will cause a slow, over extracted shot that will taste bitter. You will be able to tell because the shot will have a dark brown crema on the top. If it’s to course and the shot will be weak, watery and sour. This will result in a light tan coloured crema. To find the perfect grind, takes practice and experimentation.

2. Dose

The dose is the amount you use for a shot. The most common portion is a double shot. This can be unique to your coffee set up. Typically it’s around 14-18 grams.

3. Tamp

The tamping is responsible for uniformity of the extraction. Rest your portafilter on an even surface while keeping your elbow at 90 degrees.
Apply pressure until the grounds have an even polished look. If your shot is pouring unevenly on one side it is most likely due to your tamp.

4. Brew

If you had a good tamp and grind the first portion of the shot should be dark before turning into a golden brown. The volume of each shot should
be around 1 oz per shot. If your pulling a double shot, continue to run the shot until you have about 2 oz in the cup. This should take about 20-30 seconds. If it’s running to long or short you may want to go back and check the previous steps. The final product should have a nice golden crema on the top.

Time to get tamping. Brewing espresso takes practice and attention to detail. Take pride in it and have fun!

Our Favorite Coffee Bloggers

My earliest memories are living in a tiny town and every Sunday it seemed like the whole town would get together at Tim Horton’s for a “coffee”. If it wasn’t Tim Horton’s then it was all my uncles and aunts getting together at my Grandma’s house. The first thing Grandma would and still does is head to that old coffee brewer and make a pot of coffee. To me coffee seemed to be what brought people together. It was an excuse to connect. To this day it would seem weird to me if someone invited me over just to talk. But a simple invitation to go out for coffee is so normal. Of course were not getting together just to try a beverage it’s to connect with one another. What I absolutely love about coffee isn’t the addictive substance in itself, but rather the culture and community that’s formed around it. That being said until working at Starbucks and now Espresso Dolce I wasn’t introduced to the massive, trendy, cult like culture that coffee has. So I’ve been doing some research and looking for blogs, vlogs, and just influential people in the coffee space to help me get up to speed with what’s going on in the coffee world.
I want to share with you a few blogs, and vlogs who I’ve really enjoyed so far.

1. Real Chris Baca

Chris Baca is a cafe owner, skater, and coffee lover. He seems really down to earth and has videos that just feel watchable. He does lifestyle videos and coffee videos. Stuff like machine reviews, how to’s, and just other coffee based videos. If the skater vibe isn’t your thing don’t let it turn you off because his coffee videos are very informational.https://www.youtube.com/channel/UCvHTmlCbEhgDvC5VdpVAG2A/videos

2. Dear Coffee I Love You

Dear Coffee I love You is one of the first blogs I came across. Creating posts on coffee product designs, coffee events, and more. I’ve found this is a great blog to keep me up to date on the new things going on in the industry.http://www.dearcoffeeiloveyou.com/

3. Manual Coffee Brewing

Since I work for a store that sells espresso machines I might get in trouble for sharing this one. This is a really great blog by an enthusiast who loves manual brewing methods at home. He has really great tips for methods like pour overs, french press, etc. Even providing new methods and products that allow you to brew manually in your home.http://www.manualcoffeebrewing.com/

4. Sprudge

The Sprudge is the industry leader in the coffee blog space. They cover almost everything going on in the coffee world and should be a staple in your weekly readings. Sprudge writes the most unique coffee based articles I have seen yet. https://sprudge.com/

I hope you enjoyed these recommendations. I also should mention I am keeping the Espresso Dolce blog and instagram active from here on out. Follow us on instagram @weareespressodolce. https://www.instagram.com/weareespressodolce/

Automatic vs Semi Automatic Espresso Machines

You’re ready to retire the old coffee brewer and invest in an espresso machine. The first question you’ll most likely face is the decision between an automatic vs semi automatic espresso machine. In reality when looking for the right machine you have three choices, manual, semi auto, and auto. For this article I’ll be focusing on semi auto, and fully auto. Manual machines (also called lever machines) require you to manually pull the shot with a lever. These machines require a steep learning curve and are often left to the enthusiast looking for satisfaction in the reminiscence and class of the process. If that’s you great! But most likely you want a great tasting latte in the comfort of your own home before heading out for your day.

Elektra Micro Casa Leva S1 Copper and Brass Lever Espresso Machine

Let’s start at the automatic espresso machine. You have two types to choose from. An automatic or a super automatic. With an automatic you will most likely have to grind and tamp your beans but from there at a push of a button the machine will pull a consistent shot for you. A fully automatic machines are a step up from that. At a push of a button the machine will grind, tamp, as well as pull your shot. They also have a lot of programable options to allow further control in the process. Automatics lack the control and ultra convenience but make up for it in being more affordable. If you can afford it a super automatic will be the most convenient and user friendly option with the most control. With all those pros comes a higher price tag.

Jura E8 Super Automatic ($2695)

With the convenience of an automatic you might ask what’s the point of considering a semi automatic? In my opinion the semi auto is fantastic for the person who loves the benefits of coffee but also sees coffee as a hobby. The semi automatic is the perfect blend between the automatic and manual machine. You have the control of pulling your own shot for your preferred duration, steam your own milk to your liking, and grind/tamp your beans to your liking. But unlike the manual you won’t have to put your whole body into pulling a lever to pull your shot. At a turn of a handle the machine will automatically pull the shot until you return that handle to it’s original position. This gives you a satisfaction and flexibility you just don’t have when using an automatic machine. These machines also tend to be an affordable option compared to automatics. But there is a learning curve to perfecting the semi auto method. Not as steep of a curve as a manual machine but not as user friendly as pushing a button.

Casa V Semi Auto ($1279)

Which ever machine you choose will be specific to your personal needs. If your someone who has the extra cash and is looking to get your hit of caffeine before you head out, an automatic might be for you. But if you love the small things about coffee, the blends, latte art, certain grinds, and the origin of your coffee beans. The semi automatic could be the way to go. Now if you love all of the above and want to prove to your coffee friends your a “true” coffee connoisseur a manual (lever) machine will be your best friend.

Where Can You Find the World’s Best Coffee?

The latest figures show that “4.9 million 60-kilogram bags of coffee are expected to be consumed in Canada in the 12-month marketing year ending on October 2020.” In addition to the many health benefits of coffee, so many individuals consume the beverage each day due to its incredible flavor profile. In order to find the varietals that taste the best, you must first explore the characteristics of some of the top growing regions. Learn more about where to find the world’s highest quality beans to help make your coffee and espresso taste their best.

Beans from Ethiopia

To find some of the globe’s most exceptional coffee beans, look no further than the spot in which coffee is believed to have originated: Ethiopia. Although the timing varies depending on the source, most experts agree that the history of coffee dates back to this country in the 9th century. It is thought that the Arabica coffee bean was the first to be grown and turned into drinkable coffee. Since that time, Ethiopia has become a world leader in coffee production. Not only does it produce high quantities, but it also grows some of the best quality beans that can be found anywhere. Overall, coffee from the region has floral and bright fruit notes, with higher acidity. One of the most popular types of coffee from the country is Ethiopian Yirgacheffe (which refers to the Yirgacheffe region in which the beans are grown).

Beans from Brazil

As the world’s top grower of coffee beans, Brazil produces 5,714,381,000 pounds of coffee beans each year. These beans are used to create everything from instant coffee to some of the most top-tier quality selections available. The two most common types of beans grown within the country are Arabica and robusta. Throughout Brazil, there are 14 unique regions where coffee is produced. The highest quality beans from the country yield coffee that is low in acidity and that has roasted, nutty, and sometimes chocolate notes. In addition to the amazing flavor profile, you can also find a significant amount of coffee that is fair trade. This means that workers who are involved with the coffee growing and production process are guaranteed to be paid fair wages for their labor.

Beans from Colombia

Coffee that is produced from beans grown in Colombia yields soft tasting notes, with low acidity and lower caffeine content. Because of the incredible balance that the beans have, many industry experts regard Colombian coffee as the best in the world. It comes as no surprise, then, that the latest figures show that the country produces a whopping 11.5 million bags of beans each year. For fans of Arabica coffee, Colombia is said to produce some of the world’s best of this variety. Also, beans from the country make some of the most outstanding espressos because of their unique flavor profile.

Whether you prefer visiting your local coffee shop or making your coffee at home, be sure to look for the regions listed above. Aside from selecting beans from a region that matches your individual tastes, purchase your beans from sellers that offer freshly roasted selections (rather than ones that have sat on a shelf for months).

What are the benefits of drinking coffee?

Since coffee contains caffeine, a stimulant, it was wrongfully assumed that coffee increased blood pressure and heart attacks – but it doesn’t. Coffee is a rich source of antioxidants and other bio-active compounds that are healthful.

A thorough meta-analysis published in 2014 analyzed 21 studies which included almost a million people, of which more than 120,000 died over many years. Lifestyle factors were tracked and controlled for, and people that consumed coffee were compared to non-coffee drinkers. Coffee drinkers had a reduction in all-cause mortality, that is coffee drinkers were less likely to die than non-coffee drinkers. Drinking any amount of coffee was associated with a lower death rate, but maximum reduction in death was noted at 3-4 cups of coffee/day. The reduction in death was 16%.

This graph shows the relative risk of death v. amount of coffee consumed. Non-coffee drinkers have a relative risk of 1. As more coffee is consumed, the risk of death goes down, but you can see it plateaus in the range of 2-5 cups per day.

Coffee consumption is associated with a reduction in coronary heart disease, heart failure and lots of different types of cancer. And we know from basic science studies that coffee reduces insulin resistance. Meta-analyses of multiple studies show a reduction in development of diabetes. Each cup of coffee consumed daily relates to a reduction in risk of diabetes about 6-7%. (Ask me if you want citations.)

Do you know about the health benefits of drinking coffee?? Drinking coffee will lower the risk of type-II diabetes.Drinking coffee will prevent from stoke!!

  • Caffeine is the main ingredient found in coffee. It is the common fat burning supplement found in many items. Caffeine is a natural substance that has the power to burn the fat from our body. It helps to boost the metabolic rate by 3-11%. Caffeine helps to burn the fat for about 10% for those who have excess weight and 29% of lean people.
  • It fuels the nervous system by sending signals to fat cells to break the fatty cells. It also increases the Epinephrine level in the blood. Epinephrine is the hormone which helps our body to do intense physical exertion. Caffeine helps to break the fatty cells from our body and release them into the blood as free fatty acid. It can improve the physical performance by 11-12%. Do you know this make it sense to have a coffee half an hour before going to gym? Though, it can extremely improve the physical performance.

Coffee bean contains an essential nutrients in it. Do you know a single cup of coffee contains the below nutrients:

  • Magnesium and Niacin (B3)- 2% of the Recommended Dietary Allowance.
  • Riboflavin (Vitamin B2)- 11% of the Recommended Dietary Allowance.
  • Pantothenic Acid (Vitamin B5)- 6% of the Recommended Dietary Allowance.
  • Magnesium and Potassium- 3% of the Recommended Dietary Allowance.

Drinking coffee will lower the risk of type-II diabetes which is affecting over 300 millions of people over the worldwide. Studies have proven that significant coffee drinkers nearly about 23-50% have lower risk of diabetes and 67% of the people have a higher risk.

Likewise, people who cross 65 years of age will normally suffer from Alzheimer disease. Researchers have found drinking more coffee will be very effective for people who suffer from Alzheimer disease. Nearly, about 65% of the people who consume coffee have a lower risk of Alzheimer disease and Parkinson disease nearly about 32-60%.

At the same time, it helps to protect the liver functions. There are many diseases which affect the liver which includes hepatitis, fatty liver diseases etc. this may lead to Cirrhosis which leads to enlarged liver replaced by scar tissue. In this case, caffeine helps to protect against cirrhosis. Coffee can also cure the depression and mental disorders which affect the quality of life and it lowers the risk of some types of cancer like liver cancer and colorectal cancer.

Drinking coffee will prevent us from heart disease and lower the risk of getting a stroke. It is said that caffeine will increase the blood pressure level. Especially, women who consume coffee have the reduced risk of heart disease and stroke.

It not only gives us longer life, it will help us to live longer. Though coffee drinkers have less chance of getting disease automatically there is a chance of longer life. Studies have proven that there is a lower risk of death. In the case of men there is a lower risk of 20% of death and in the case of women, we have 26% of the lower risk of having death over a period from 18-25 years.

It is very helpful for the people who follow the Western diet to have a healthy life. It’s because it contains more amount of anti-oxidants. Studies have proven that it gives us more anti-oxidants compared to fruits and vegetables.

1. Coffee helps you focus and keep refreshed: Consuming moderate amounts of coffee makes you refreshed and helps you focus and stay alert.

2. Coffee is skincare: Coffee contains antioxidant which can prevent your skin from aging and oxidizing.

3. Coffee helps you lose weight: Coffee contains magnesium and potassium, which helps your body use insulin. In this way, Coffee can regulate your blood sugar levels to reduce your craving for eating.

4. Coffee reduces cancer risk: Studies show that moderate caffeine intake may decrease the risk of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 %. Also, drinking moderate coffee everyday can reduce colon cancer risk by 25%.

5. Coffee cuts the pain: A study shows that 2 cups of coffee can cut post-workout muscle pain by 48%.

6. Coffee protects you against Parkinson’s: It is researched that coffee can reduce the risk of Parkinson’s disease by 25%.

7. Coffee protects you against cirrhosis of the liver: Recent years, there are studies show that coffee can protect lover because of its polyphenols.

8. Coffee lowers risk of Type II diabetes: A study shows that people who consumed a cup of coffee everyday have a 6% lower risk of diabetes. The study even shows that consuming 6 or more cups per day will decrease risk by 22%.

9. Coffee decreases risk of heart disease: Researchers found that those who drink 3-5 cups of coffee a day have less risk of heart disease.

10. Coffee helps fight depression and lower suicide risk: Caffeine stimulates the central nervous system and boosts production of neurotransmitters, which brighten your mood.

Did you know that over 400 billion cups of coffee are consumed every year?

coffee can help you burn fat

Caffeine has been shown to boost metabolism by up to eleven percent, and dramatically increased fat burning potential. Other studies have even shown that the rate of fat being burned while drinking caffeine can improve by ten percent in obese individuals and twenty-nine percent in lean individuals.

coffee helps you exercise better

Caffeine has been proven to be one of the most effective supplements ever for improving exercise output. Drinking coffee causes a spike in adrenaline and causes an increase in exercise performance by around eleven to twelve percent

Your heart seems to like it

Drinking up to two coffee cups per day can reduce the risk of heart failure by up to eleven percent

Coffee can make you smarter

It enhances the firing of neurons in the brain, and has been shown to improve various brain functions including mood, energy level reaction time memory, and general cognitive function.

Coffee contains an incredible amount of antioxidants

These antioxidants help fight free radicals in the body, and scientists have identified approximately a thousand different antioxidants in the coffee bean alone

Coffee drinkers have a lower risk of developing cancer

Astonishingly coffee has been shown to lower the chances of getting liver cancer by up to forty percent, also a study with over 400,000 members showed that people, who consume coffee at a lower risk of rectal cancer by fifteen percent.

Coffee contains essential nutrients the body loves and needs

One cup of coffee contains nutrients like: riboflavin, potassium, magnesium, and others while the volume of the nutrients it contains is not going to blow you away. If you drink three cups per day like the average American adult, you’ll be getting a steady source of vital nutrients that your body loves

Coffee can fight depression

Most people are unaware of the fact that over 17.5 million people just in America alone suffer from some form of depression and it’s growing every year. Drinking coffee has been shown to lower the risk of developing depression by up to twenty percent for women. It has also been shown that those who drink up to 4 cups per day are fifty three percent less likely to commit suicide than those who do not

Coffee drinkers have a lower risk of developing certain disease type 2

Diabetes now affects over 300 million people worldwide and is becoming a global problem. Heavycoffee drinkers, however have a 23-percent to sixty-seven percent reduction in risk of developing the disease. Also, drinking coffee results in a thirty-two percent to sixty percent reduction and risk for developing Parkinson’s as well.

These overall studies show that coffee is good for your heart, brain, and your body. The best time of day to drink coffee is around 1 hour after waking up our 30 minutes before your workout use a drip coffee makerif possible.

Breakfast to combat constipation which include coffee

Option 1

A small cup of coffee (100 ml).

A slice of rye bread with a little olive oil.

Two figs with a little Greek yogurt.

Option 2

An omelet with asparagus.

A natural orange juice with pulp included.

A small cup of coffee with cinnamon.

Option 3

A small cup of latte.

A bowl of oatmeal with diced kiwi.

Natural plum jam.

Option 4

Media papaya into pieces with white yogurt, honey and nuts.

A small cup of coffee.

Option 5

Toasted rye bread with plum jam.

A boiled egg cut slats with some cherry tomatoes.

A small cup of coffee.

Option 6

An infusion of flax seeds.

An oat bread sandwich with arugula and turkey breast.

A small cup of coffee.

In conclusion, as you can see, the coffee is pleasant and healthy resource that you should not miss in the early hours.